Mmmmmm… Ever look for a healthy alternative when it comes to drinks, but never have time to make a healthy smoothie or shake for yourself? You should give Planet Smoothie a try.
There are a ton of options to choose from for each type of drinker. For the sugar/energy boost they have a list of energy smoothies which are created with that special sugar rush in mind.
They have a list of weight loss smoothies which keep the calories down, but still give you the punch of a smoothie and not some kind of watered down shake.
There is even a great list of cool blended smoothies, for those that live in hot and humid areas such as Florida. And for those looking for that healthy protein substitute they even have protein smoothies, with portioned servings they can even be a great lunch alternative should you be in a hurry.
http://www.planetsmoothie.com/
Finally, they have a selection of low-carb shakes for those that don’t want to chance their current diet practices.
LOW-CARB SHAKES
For the Low Carb folks out there, Planet Smoothie’s got you covered.
Each Low Carb Shake has as few as:
- 5g net carb
- 25g protein
- 150 calories
- 2g fat
- 1000% daily allowance of taste
And they come in 5 Bold Flavors
Cherry, Pineapple, Grape, Chocolate, & Pina Colada
Yummy...
- Spazz™
Strawberries, bananas, & booster blast™ - Chocolate Elvis™ Highly Recommended
Chocolate, peanut butter, bananas, yogurt, & booster blast™ - Grape Ape™
Grape juice, strawberries, & booster blast™ - Road Runner™
Blueberries, raspberries, strawberries, orange juice, & booster blast™ - Frozen Goat™
Coffee, bananas, chocolate, yogurt, & booster blast™ - Berry Bada-Bing™
Peaches, raspberries, bananas, yogurt, & booster blast™
Weight Loss Smoothies™
- 2 Piece Bikini™
Strawberries or Chocolate, bananas, & fat burner blast™ - Mediterranean Monster™
Strawberries, bananas, fat burner blast, with a splash of orange™ - Rasmanian Devil™
Raspberries, bananas, & fat burner blast™ - Billy Bob Banana™
Bananas, bananas, bananas, & fat burner blast™ - Leapin’ Lizard™
Peaches, strawberries, & fat burner blast™ - Lunar Lemonade™
Lemonade, strawberries or raspberries, bananas, & fat burner blast™
Multi Vitamin Smoothies™
- Thelma & Louise™
Strawberries, pineapple, and women’s only blast™ - Werewolf™
Strawberries, bananas, and anti-oxidant blast™ - Yo’ Adriane™
Peaches, strawberries, yogurt, and women’s only blast™ - Hangover Over™
Strawberries, bananas, yogurt, & anti-stress blast™ - ZeusJuice™
Strawberries, bananas, and immune blast™ - Screamsicle™
Pineapples, peaches, orange juice, yogurt, orange sherbet, and anti-oxidant blast™
Cool Blended Smoothies™
- Twig & Berries™ (Highly Recommended)
Strawberries, bananas, & yogurt - PBJ™
Peanut butter, strawberries, bananas, & yogurt - Vinnie del Rocco™
Raspberries, blueberries, strawberries, & orange sherbet - The Last Mango™
Mangos, peaches, bananas, & orange sherbet - Captain Kid 12oz.™ (Highly Recommended)
Strawberries & orange sherbet - Shag-a-delic™
Strawberries, blueberries, bananas, & yogurt
Protein Smoothies™
- Big Bang™
Strawberries, bananas, & protein blast™ - Chocolate Chimp™
Chocolate, bananas, & protein blast™ - Mr. Mongo™
Strawberries or Chocolate with bananas, yogurt, & choice of workout or protein blast™ - Merlin’s Planet Living™
Full meal replacement packet and choice of two fruits
- Strawberry
Calories 413, Protein 49g, Carbs 54.4g, Fat 1.3g, Dietary Fiber 3.6g, Vitamin A 41%, Vitamin C 1009%, Calcium 50% - Pineapple
Calories 342, Protein 49g, Carbs 34.4g, Fat 1.2g, Dietary Fiber 2.5g, Vitamin A 41%, Vitamin C 873%, Calcium 50%
*Menu items current as of July 18th, 2008
Serving Sizes
(Left to Right) Large, Small and Medium
Not only do you get all these great choices, but you also get some REAL serving sizes. The small size is good enough for a quick drink, equivalent to about a medium McDonald’s cup. The medium would be ideal for the lunch time serving as its bing enough to last well through the lunch hour. The large size, is huge… I would recommend it to if you are REALLY hungry, or just want something to sip on throughout the day.
Even if there isn’t a Planet Smoothie in your area, maybe put in a phone call to your community requesting the service and maybe they can get on out your way. There are alternatives like Jamba Juice (http://www.jambajuice.com/) They are no Planet Smoothie, but the will most likely be the best choice in their place.
