I need a new routine. I really do…I’m tired (not sleepy of course) of waking up in the afternoon. Staying up til six o’ clock in the morning researching what gear I want for my character in World of Warcraft can’t be healthy. In fact my nutritionist said that you shouldn’t stay up past two o’clock, because there’s actually a protein or chemical your body releases in your sleep during those hours. I really have no idea how that works, but I’ve also read a survey that said people that work the Night Shift live on average ten years less than people who have a regular day and night cycle. So now, not only am I not healthy or shortening my life expectancy by staying up late, I’m also fed up with waking up in the afternoon…I need a new routine.
It’d be ideal if I could go to bed earlier and wake up before the afternoon. Since I’ve gotten out of school for the Summer I haven’t needed to stick to any routine, but I should. I also need to get back into a regular breakfast, lunch, and dinner routine. I’ve been having a lot of brunches where I reason to eat two meals in one, because I missed breakfast due to sleeping in. That and having dinner past nine o’clock at night is obviously not healthy either. I’ve actually noticed that I’ve gained some weight. I need to add some times into this new routine where I can get some exercise and weight lifting in. I believe if I can accomplish these goals that would be a great start to getting my life back on track.
